Several recommendations of banana diet
You can try one. Eat: Guanzhuziji mouth to eat less, less calorie intake, they will naturally be down to when I wanted to fat, fat is also not up. The above said, the more popular weight loss methods to the apple diet, vegetables, fruits, law, etc. all belong to this category. Low-calorie let you be down, but the intake of calories must meet the body's metabolic needs were. Needless to say, the benefits of, and very effective; disadvantages: too little intake of calories will lead to a decline in physical function, the female may even possible endocrine disorders, avoiding methods: Eat not not eat bear in mind bear in mind, do not figure in order to better themselves rather too much wronged . 2. Hyperactivity: develop the good habit of exercise benefits of exercise I need not it, can promote metabolism, exercise all aspects of the body, the most important is that it can help you consume a lot of heat; benefits: a good exercise habits can be allows you to always maintain a beautiful slender body, do not be afraid to eat more Oh, bad: exercise shall not be treated, making fat the body became muscular lead to physical distortion, destruction slender body to avoid a good method: to conduct a reasonable exercise, aerobic exercise should be carried out while the is not anaerobic exercise 3. attitude: Attitude is everything! Many people lose weight repeated failures, the key is attitude did not straightened, always quickly abandoned. In fact, if you insist insist on access to success, so weight-loss process must be upheld as long as slender as a thought you will have power. Benefits: spirit, to eliminate the spirit of depression, develop self-discipline. Drawbacks: this method is only an auxiliary method, can not play a decisive role, the general needs and diet, exercise and other means of matching results will appear. I believe that if you insist to do this in three areas, losing weight is a very easy thing, and sincerely hope that you will be able to
