The nutritional value of bananas
Bananas are the fruit of Musaceae herbaceous plants, ancient times known as Gan banana varieties more, there are fairy plantain, banana, Hualien, North plantain, banana and many other varieties of apples.
TCM theory holds that the motherland, bananas Sweet, cold, with lungs and Yin, clearing away heat Sheng Jin, relax bowel the function. The medicinal properties of the banana, "Supplement to Compendium of Materia Medica" in records, banana and "gathered Leprosy toxic" effect; "Do not recorded a famous doctor," said its "root Big Chill, the main pain, swelling, heat." Moreover, the medicinal banana performance is also common in other medical books.
Bananas are very rich in nutritional value, containing many essential active ingredients, such as protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamin A, B, C, E and other substances.
Patients with diabetes can eat the banana urine sugar is relatively lower and therefore a great benefit to the remission of disease. In addition, bananas can ease certain foods on gastric stimulation, so right there is good preventive effect gastric ulcer. The mineral content of bananas are more water-salt metabolism in which recovery is extremely beneficial. Bananas are not only eating the fruit, but also a leader in health care. Bananas are nourished Runchang the efficacy of stool dry and no less than patients with more bananas can stimulate gastrointestinal peristalsis, so that feces smooth, more than the efficacy of drugs. Bananas are fruit of choice for patients with hypertension, Jigen eat bananas every day will enable the blood pressure remained stable; if taking the year round, then the treatment of hypertension will play a good supporting role.
Banana cold, stomach Deficiency diarrhea were easy to eat, so when the diet varies, can not be generalized.
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