Many people believe that to eat before going to bed adverse health, with particular attention to women's body, but that can not be digestible to eat before going to bed will affect the body, in fact, some foods to eat before going to bed it will help to relax before going to bed to improve sleep quality. Banana peel is actually wrapped in a "sleeping pills", which in addition are rich in serotonin and N-acetyl--5 - methoxytryptamine, he also rich in magnesium allows the muscles to relax.
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