The nutritional content of bananas

 Banana nutrients: sugar, protein,. Pectin and potassium, calcium, phosphorus, iron and other minerals, and vitamins A, B, C, E, F, carotene, and so on, almost no cholesterol. From the nutrition perspective, the sugar in bananas can be quickly converted into glucose, was immediately absorbed by the body, is a quick source of energy. Sodium potassium on the human body have inhibited many bananas can lower blood pressure, prevent hypertension and cardiac vascular disease. Research shows that eating two bananas a day can effectively reduce the 10% of the blood pressure