Several recommendations of banana diet

Several recommendations  of banana diet

You can try one. Eat: Guanzhuziji mouth to eat less, less calorie intake, they will naturally be down to when I wanted to fat, fat is also not up. The above said, the more popular weight loss methods to the apple diet, vegetables, fruits, law, etc. all belong to this category. Low-calorie let you be down, but the intake of calories must meet the body's metabolic needs were. Needless to say, the benefits of, and very effective; disadvantages: too little intake of calories will lead to a decline in physical function, the female may even possible endocrine disorders, avoiding methods: Eat not not eat bear in mind bear in mind, do not figure in order to better themselves rather too much wronged . 2. Hyperactivity: develop the good habit of exercise benefits of exercise I need not it, can promote metabolism, exercise all aspects of the body, the most important is that it can help you consume a lot of heat; benefits: a good exercise habits can be allows you to always maintain a beautiful slender body, do not be afraid to eat more Oh, bad: exercise shall not be treated, making fat the body became muscular lead to physical distortion, destruction slender body to avoid a good method: to conduct a reasonable exercise, aerobic exercise should be carried out while the is not anaerobic exercise 3. attitude: Attitude is everything! Many people lose weight repeated failures, the key is attitude did not straightened, always quickly abandoned. In fact, if you insist insist on access to success, so weight-loss process must be upheld as long as slender as a thought you will have power. Benefits: spirit, to eliminate the spirit of depression, develop self-discipline. Drawbacks: this method is only an auxiliary method, can not play a decisive role, the general needs and diet, exercise and other means of matching results will appear. I believe that if you insist to do this in three areas, losing weight is a very easy thing, and sincerely hope that you will be able to

Bananas to lose weight step by step

Bananas to lose weight step by step
Bananas to lose weight have to find a suitable for them, but also relatively easy to adhere to the approach, is the best way to lose weight without even realizing it you will be getting thinner and is not easy to rebound. I tell you I have always been ways: 1, control calories and fat. We should always be careful of food calories in the diet should be decreased to some fat, increase points of fish and poultry. 2, diet should be light. To eat less salt, eat more salty things, the more they eat. Those who eat processed foods with a sauce, these things are rich in sugar, salt and flour, it will increase your calories. 3, eat fruits and vegetables. Eat in moderation with fiber and more fruits, vegetables and whole-wheat bread. 4, a balanced diet. Organize their daily schedule balanced diet, keeping in mind that timing, not brunch. To slow down time for a meal, a meal period of not less than 20 minutes. 5, heat negative balance. Please keep in mind the principle of weight loss: calorie intake must be less than your consumption. 6, a good way of life. Please remember that you are learning a "way of life", to correct the past

Diabetic patients not suitable for banana diet

Diabetic patients not suitable for banana diet
However, not everyone is suitable for banana diet. Obesity is usually divided into three types: edema, obesity, fat, obesity and muscle-type obesity. Fat-type obesity diet intake of more high-fat foods, so you can help clean up the banana-rich dietary fiber stomach. The banana bring satiety, it is not that like eating high-fat foods to help weight loss; edema, obesity can use potassium-rich bananas emit excess water body to achieve weight loss purposes. But we know that some people with diabetes, they should avoid eating bananas, because bananas high fructose composition, each eat half a sufficient.

Bananas can be prevented gastrointestinal ulcers

Bananas can be prevented gastrointestinal ulcers
        Gastrointestinal ulcer patients often take Phenylbutazone, often lead to stomach bleeding. The banana contains a kind of chemical substances can prevent gastric ulcers, it can stimulate gastric cell growth and reproduction to produce more to protect the gastric mucosa.

Hypertensive
        High blood pressure and cardiovascular and cerebrovascular disease patients is often due to "sodium" more and "K" less, while the banana is rich in potassium ions. Inhibit the sodium potassium ion contraction in the role of vascular and cardiovascular damage. Bananas can maintain the body's sodium-potassium balance and acid-base balance, so nerves muscles to maintain normal myocardial contraction coordination, so a day to eat 3 to 5 bananas, for hypertension and cardio-cerebral vascular disease had benefited patients.

Treat depression
        Bananas contain a substance that can help the brain produce 6 - HT, people have become a happy mood, lively and cheerful. Patients suffering from depression, who are able to more bananas to reduce depression, so that the blues, world-weary irritable mood dissipated.

The truth analysis of Eating bananas to lose weight

The truth analysis  of Eating bananas to lose weight
Analysis of relevant experts, in fact, the main principle of this diet has two sides, namely the use of cellulose-rich bananas to help rid the body of Supian, to the role of lubrication stomach; second banana could produce longer-lasting feeling of fullness, so that meals of the appetite among the lower, reducing snacking opportunities. In addition, a large number of banana eating breakfast fasting, but also lead to a certain degree of diarrhea, gastrointestinal upset the normal operation of the noon and evening to eat the food also be brought out in vitro. The body can better absorb nutrients and calories, it is not easy accumulation of fat.
From the nutritional point of view, a large number of bananas are rich in dietary fiber can help discharge Supian better to cause a feeling of fullness. Therefore, the banana diet menu is indeed the "regulars", people will not be gluttonous and eat other snacks. The high content of potassium in bananas can help drainage, a person is not edema, then, would seem more slender.

Bananas to lose weight principle:

Bananas to lose weight principle:

        The use of the banana so that the stomach produces satiety, rich enzymes to digest change quickly, making even the usual lunch and dinner do not eat the accumulation of fat. Pain tolerance than those who hunger diet, or put into every kind of food should be hard to lose weight counting calories, this method arguably be an easy simple.

        In fact, bring a banana to give not just weight loss, it also has a lot of people remarkable health benefits, if you love bananas, do not change your love of it.

Weight loss and healthy eating bananas

Weight loss and healthy eating bananas
 

        Love Banana Apple more people than love. Super-fire some time ago "banana diet" also once sought after by the warm. Banana is really a good thing, not only does weight loss there are many other effects.

        Popular in Japan, because of weight loss, very good throughout Japan has allowed the banana out of the "banana diet."

Success Stories:

        Fat actress Kyoko Fukada Experience banana diet in 3 months he lost 12 kilograms 【Click to Read: Kyoko Fukada banana diet, 3 months to lose weight 12 kg】, this diet caused an immediate sensation, leading to shortage of bananas sold .

         What such a magic weight-loss surgery should be how to implement?

         Jigen eating bananas at breakfast with boiled water, you can eat up eat their own sense, then, the dinner can be according to their daily diets

Sentimental banana diet better

Sentimental banana diet better
  We eat bananas, the customary choice golden in color, maturity, relatively high. But in recent years, studies have found that a little green, not too ripe bananas also have their own advantages: it can help you lose weight.

The mechanism of the banana diet mainly two aspects. One banana has Runchang laxative effect; Second, the banana can produce longer-lasting feeling of fullness. Recent studies have found that bananas are rich in resistant starch, in which green bananas in the resistant starch content is higher than ripe banana. The so-called resistant starch is a kind of difficult to be human gastrointestinal digestion of starch. Resistant starch itself is a very low calorie, more importantly, it is not digestible and absorbed, will not give the body energy, was able to fill his stomach, but also the role of fullness more durable and thus can play a dieting slimming effect. The higher the degree of maturity of the bananas, the lower the resistant starch content, the higher the sugar content. So, a little more green, green bananas play a slimming effect. However, bananas are high-sugar fruit category, it is recommended to eat one day, like.

Not suitable for people who eat bananas

Not suitable for people who eat bananas

1st class: Spleen Deficiency or digestive dysfunction people. General eating bananas will have a thick layer of tongue, it is because it is of alpine heavy. If these people really want to try this "banana diet", eating 12 a day, no problem. Eat as many as not, make the spleen and stomach innocent "Zaozui."

Category II: suffering from acute and chronic nephritis, renal failure populations, this weight loss is even more taboo. Because bananas contain more potassium, if the consumption of excessive amounts will increase the burden of renal function and delay the disease better, and have caused illness may worsen.

The third category: people with diabetes. Because bananas are rich in starch and sugar, so pay attention to intake in order to avoid glucose cause illness.

Finally the long-term fasting should not eat bananas, so that not only gastric acid secretion in the negative, but also because of nutrient intake over a single cause anemia.

Eat their way to slim banana diet

Eat their way to slim banana diet
    Bananas can not only produce satiety, and can maintain a pleasant mood. Afraid of you hungry to lose weight, Heart it? The following Xiaobian will introduce this special banana diet for everyone, so that everyone not only to eat slim, pretty thin, but also to the health of thinner, more long-term weight loss will not be hungry Oh!
First of all, I want to tell you Why did you choose - bananas, mainly due to the banana is rich in vitamin C, potassium and other nutrients than rice, pasta category refined starch has a higher nutritional value.
Point 2. Banana "good dual": both satiety can also produce feelings of pleasure

Caloric intake during weight loss due to fewer, relatively non-susceptible to satiety and easily depressed. However, bananas are rich in tryptophan and carbohydrates, and acid neutralization, may promote the secretion of serotonin in the brain, not only can produce satiety, but also can give people a pleasurable sensation Oh!

Point 3. Banana calorie formula: three bananas about a bowl of rice calories

Usually, the ordinary use of the bowl at home, about 250 to 300 cards; This is roughly equivalent to 3 bananas, 2 large toast heat. Therefore, the banana can be used to replace rice, toast, avoid excessive intake of calories.
Point 4. The right of the banana meal; to replace the taste of bananas the best and most greasy meals

The right banana diet:

Bananas as a staple, replacing the three meals which taste the best, one of the most greasy meals.

Breakfast: Banana + milk or milk instead of ham or bacon and other fatty foods to reduce calorie intake.

Chinese food; bananas instead of using rice, pasta-based meal with a banana can be further increased if the underfed.

Point 5. Banana diet time: for 1 ~ 3 months

That banana diet can last for how long? Bananas not only contain large amounts of nutrients, while both satiety, so the sustainable eating 1 to 3 months

Advantages and Disadvantages of banana diet

Advantages of banana diet
Advantages :
Appropriate bananas may prevent a variety of disease
"Undeniably, bananas are rich in nutrition, in addition to containing starch, protein, sugar and pectin, as well as a variety of vitamins, but also contains calcium, phosphorus, iron and other minerals." Professor Liu noted that the proper daily eat bananas, can prevent the following diseases:
Can cure constipation: In the constipation to eat 12 bananas can help catharsis. Because bananas contain pectin-rich, can help adjust the stomach, promote digestion, there is Runchang laxative effect.
To help lower blood pressure: Banana contained in the sodium-potassium in vivo inhibits the growth of patients with hypertension according to its own constitution, due to eat 12 a day will help lower blood pressure.
Alleviate depression: the medical profession recognized for insomnia or emotional ill bananas have a certain effect. Alleged to contain a kind of banana called "serotonin" in the material, can soothe the nerves play a calming effect. Therefore, people suffering from depression, doctors sometimes advise them to proper eating bananas.

Advantages of banana diet

Advantages  of banana diet
We all know that bananas help you lose weight, but eat to lose weight or you do not know the pros and cons.
Disadvantages:
Eating bananas to lose weight stomach or "Zaozui"
"In the morning bananas with boiled water, lunch and dinner to eat as usual will be thin," is said to be Japan's recent popularity of the banana diet. It is reported that Japan's experience of fat son of actress Sammy banana diet, in a half months lost seven kilograms, immediately creates a sensation. There are those who believe in such a diet analysis, banana calories are not high, was allegedly one of about 100 grams of bananas contain only 87 calories, while a bowl of 100 grams of rice contains about 150 calories, and therefore the banana as a staple, photo into the lower heat. And breakfast Jigen banana with water, allowing the stomach produces satiety, noon, after lunch, eat two bananas, could enrich the stomach enzymes to digest change quickly, making usual intake, the dinner is not an increase in the accumulation of fat in the gastrointestinal.
In this regard, Professor Liu think that, bananas and drink out of a sense of fullness of the practice is not advocacy, "In a sense, the fullness, the state did not want to eat is a kind of morbid, gastrointestinal do not feel comfortable . "He pointed out that some people think that bananas contain few calories, it depends on intake, if eating 12 a day, no problem. However, if the day to eat 56, I will not speak the heat problem, it may absorb a lot of stomach Deficiency or dysfunction of people already can not stand. "We usually eat bananas have a thick layer of tongue, it is because it is of alpine heavy." Professor Liu said, therefore, want to try this "banana diet" who had a good pre-weigh your stomach can be Do not let the spleen and stomach innocent "Zaozui."
In addition, long-term fasting eating bananas, not only detrimental to the gastric acid secretion, but also because of nutrient intake over a single cause anemia. For people with acute and chronic nephritis, renal insufficiency crowd, this weight loss is even more taboo. Because bananas contain more potassium, if the consumption of excessive amounts will increase the burden of renal function and delay the disease better, and have caused illness may worsen. In addition, the banana is rich with starch and sugar, so diabetics should pay attention to intake in order to avoid glucose cause illness.
Interest:

Banana diet steps

Banana diet steps
According to the Japanese banana diet, founder of Kazakhstan Machi. The "magic! Ba Nana Banana breakfast diet, "one points out that the simple practice of banana diet is as follows:
First: banana for breakfast
An unlimited number of bananas do not want to eat bananas the day can be replaced with other fruit, one kind. Want to eat something else before bananas, spacing 15 to 20 minutes, eat other food.
Nutritionist, said:
Although the nutrient-rich bananas and relative heat are not the lowest calorie a banana about 80 ~ 100 cards, and nearly half-bowl too heat, pay attention to the cumulative total calories.
Second: boiled water when the drink
Breakfast eating bananas at room temperature in boiled water to drink, not limited to the amount of drinking, regular drinking can be.
Nutritionist, said:
In addition to drinking water can increase satiety, with the banana can lose weight because of eating banana contains a wealth of water-soluble fiber and pectin, can promote bowel movements.
Third: do not eat after 8 o'clock
Try to eat dinner before 6:00, 8:00 Do not eat after the addition, to kick the habit after dinner dessert.
Nutritionist, said:
Banana diet can be effective, apart from the banana itself, changes in lifestyle should be a great hero, do not eat after 8:00, not late night before bed can be avoided by eating, calorie consumption can not be turned into fat accumulation.
Fourth: go to bed before 0:00
To cultivate the habit of sleeping later than 12 points.
Nutritionist, said:
Stay up all night will cause lower metabolic rate, but also fat and slimming valid reasons.

Banana diet steps

Banana diet steps
According to the Japanese banana diet, founder of Kazakhstan Machi. The "magic! Ba Nana Banana breakfast diet, "one points out that the simple practice of banana diet is as follows:
First: banana for breakfast
An unlimited number of bananas do not want to eat bananas the day can be replaced with other fruit, one kind. Want to eat something else before bananas, spacing 15 to 20 minutes, eat other food.
Nutritionist, said:
Although the nutrient-rich bananas and relative heat are not the lowest calorie a banana about 80 ~ 100 cards, and nearly half-bowl too heat, pay attention to the cumulative total calories.
Second: boiled water when the drink
Breakfast eating bananas at room temperature in boiled water to drink, not limited to the amount of drinking, regular drinking can be.
Nutritionist, said:
In addition to drinking water can increase satiety, with the banana can lose weight because of eating banana contains a wealth of water-soluble fiber and pectin, can promote bowel movements.
Third: do not eat after 8 o'clock
Try to eat dinner before 6:00, 8:00 Do not eat after the addition, to kick the habit after dinner dessert.
Nutritionist, said:
Banana diet can be effective, apart from the banana itself, changes in lifestyle should be a great hero, do not eat after 8:00, not late night before bed can be avoided by eating, calorie consumption can not be turned into fat accumulation.
Fourth: go to bed before 0:00
To cultivate the habit of sleeping later than 12 points.
Nutritionist, said:
Stay up all night will cause lower metabolic rate, but also fat and slimming valid reasons.

The nutritional value of bananas and efficacy

The nutritional value of bananas and efficacy
Bananas are food and medicine sexy fruit, not only nutritious, but also has a variety of health effects.
Treatment of depression: The study found that contains a banana can help the brain produce 5 - HT substances. People suffering from depression generally a lack of brain 5 - hydroxytryptamine, proper eating bananas, and help to dispel the pessimistic, irritable mood, increased calm, happy feeling.
Buck Tongmai: banana with A, B, C, E and other vitamins, and rich in potassium (eg, potassium citrate, potassium oxalate, etc.), potassium with anti-arteriosclerosis, protect the heart, lower blood pressure . Bananas also contain ingredients ─ ─ antihypertensive angiotensin-converting enzyme substances (like captopril), eat it regularly can effectively prevent the hardening of the arteries, reduce blood cholesterol, thus reducing high blood pressure.
Anti-ulcer: Banana contains a chemical substance that can stimulate the gastric mucosa increased resistance to enhance the protection of the stomach and thus play a role in the prevention of gastric ulcer.
Anti-itch: banana peel contains inhibit fungal and bacterial growth and reproduction of the banana skin elements. Khan, foot, hand ringworm, body ringworm and other skin itching caused by disease, can be used banana skin patching affected area, can eliminate itching, prompting more early disease.
Wrinkle Beauty: As the banana is rich in a variety of vitamins, sodium and cholesterol low, not only do not often eat bananas to gain weight, but also the skin greasy. Common banana juice face paint on hand-wringing, to prevent skin aging, peeling, itching, chapped.
Prevention of Hypertension: regular bananas can prevent hypertension, because it can provide more bananas can lower blood pressure and potassium ions, sodium ions have to resist the role of step-up and damage to blood vessels.
To reduce fatigue: Banana contains a variety of nutrients, but low sodium, cholesterol, food supply, both the human body, after a variety of nutrients, they will not make people fat. So eat it regularly banana benefit the brain, preventing neural fatigue, is particularly suitable for human consumption in the elderly.
Gastric ulcer prevention and treatment: According to modern science and experimental results show that consumption of green bananas have a stimulating role in gastric mucosal cell growth, so that the protection of the stomach, thus play a role in prevention and treatment of gastric ulcer. In addition, some patients need to take Phenylbutazone stomach to treat ulcers, but after taking the drug tends to induce gastric ulcer bleeding. Therefore, after taking appropriate eating bananas, you can play a role in protecting the stomach. This is because bananas contain a chemical substance can stimulate the gastric mucosal cell growth and reproduction, to produce more mucus to maintain the gastric mucosal barrier thickness, so that ulcers from stomach acid erosion.
To prevent constipation; bananas contain dietary fiber may stimulate bowel motility, so that stool smooth, it can prevent habitual constipation.
Anti-inflammatory: The people believe, the banana smear some salt consumption can cure sore throat.
Supplementary Heat: Bananas contain high sugar quality, can be transformed into heat in the body, it is to supplement the strength of the high quality goods.
Is conducive to sleep: insomnia, such as eating bananas before going to bed is easy to fall asleep, because bananas are high sugar, carbohydrate can increase the brain 5 - hydroxytryptamine chemical composition of vitality, can be encouraging people to sleep.
Also to be clear is that the banana contains more magnesium, fasting bananas cause a sudden increase in the body of magnesium and the destruction of the blood calcium magnesium balance in the cardiovascular inhibition produced is not conducive to good health; suffering from the Festival inflammation, muscle pain, nephritis, especially heart failure, edema of the patients, do not eat lots of bananas.

Bananas can be slimming and beauty

Bananas can be slimming and beauty

Weight

Topics Industry News America - This article from the Daily Nutrition Network (51ttyy.com)

Because bananas are high in starch content, so it is easy to fullness, combined with starch into sugar in the body to take some time, it will not produce excess energy accumulation. From this perspective, the banana diet can be used as an excellent choice of food.

Beauty

Banana Mask practice: half a banana, stir milk, amount of clay added, transferred into a paste, apply to the face. Maintain 15 to 20 minutes after the wash. Make the skin fresh lubrication, and can remove the face acne, dilute freckles

Banana skin, pruritus can be treated

Banana skin, pruritus can be treated

Banana skin banana skin contains elements, which can inhibit the breeding of bacteria and fungi. Experiments show that the treatment by a banana skin caused due to fungal or bacterial skin itching, and beri-beri, works well. Patients can select fresh banana peel on the skin itching at repeated friction, or Daocheng mud at the end, or fried washing, used in conjunction a few days, can be effective.

Depression can be treated banana

Depression can be treated banana

 

Bananas contain a substance that can help the brain produce 6 - HT, people have become a happy mood, lively and cheerful. Patients suffering from depression, who are able to more bananas to reduce depression, so that the blues, world-weary irritable mood dissipated.

Banana can treat high blood pressure

Banana can treat high blood pressure

High blood pressure and cardiovascular and cerebrovascular disease patients is often due to "sodium" more and "K" less, while the banana is rich in potassium ions. Inhibit the sodium potassium ion contraction in the role of vascular and cardiovascular damage. Bananas can maintain the body's sodium-potassium balance and acid-base balance, so nerves muscles to maintain normal myocardial contraction coordination, so a day to eat 3 to 5 bananas, for hypertension and cardio-cerebral vascular disease had benefited patients.

Bananas can be used to prevent and treat gastrointestinal ulcers

Bananas can be used to prevent and treat gastrointestinal ulcers
Gastrointestinal ulcer prevention and treatment

Gastrointestinal ulcers in patients taking phenylbutazone often tends to cause stomach bleeding. The banana contains a kind of chemical substances can prevent gastric ulcers, it can stimulate gastric cell growth and reproduction to produce more to protect the gastric mucosa.

Introduce several eating banana's "Ancient eat"

Introduce several eating banana's "Ancient eat"



According to ancient books, in particular the introduction of several eating bananas, "traditional method", for the modern man, it is quite "fresh" in:



● will be two bananas with skin the fire roasted, then eaten while hot, can improve the hemorrhoids and blood in the stool;



● Hand, Foot and chapped phenomenon occurs due to the cold, you can wipe the affected area inside banana skin, several days after the make up and skin lubrication;



● right Feizao, dry cough without sputum, dry nose and mouth of people that can be used three bananas to pitche paragraph, add rock sugar and a bowl of water, Ge Shuidun one hour, and then even the residue of eating can nourish dry cured

TCM value of banana

TCM value of banana
Cheung said, bananas, cold sweet, has long been recorded in ancient books, its nutritional value, efficacy, including Qingrejiedu, relax bowel, lungs and cough, lower blood pressure and nourishing function, etc., belong to high-quality fruit, real cheap .



However, the partial nature of the banana cold, stomach pain abdomen cool, spleen and

Suitable for banana and taboo

Suitable for banana and taboo
Banana is a basic food, (alkalinity of 8.3 to 4.5 compared with the acidity of rice, more than after the acid-base balance); it is cold food, Yin people should not eat, because of its relatively high magnesium, some people should not be taken empty . Pairs of potassium and magnesium others advised. How much you are missing a day, then make up the number. Nutrients is a double-edged sword, the lack of pathogenicity, surplus also cause the disease, so as to 100 as the base, then the actual requirements go up or down. Detailed look at; "Why nutrient balance" one.

The nutritional value of bananas

 The nutritional value of bananas
1; banana nutritional value. To light manual workers a meal's nutritional requirements, 100 grams of 22, eat the meter. The edible parts of banana skin accounted for 58%, 2 2 1 2 1.6 banana eat into the money.
Heat: was 14%. Namely, two pounds is enough to eat a meal.
Protein: was 7%. That is fed, and eggs until the quality of 56%, about half of which may have been.
Fang Fang: 1% or less the same as%
 A; O. That is, no.
 C; 9
 E: O
 B1: 4
 B2: 10
Niacin: 14
Cellulose: 50 cellulose higher, there are Hua Chang of the effectiveness of catharsis.
 P: 7
 Calcium; 3
 Magnesium: 38 magnesium high, eat will affect the heart rate slow down, but could sleep
 Potassium; 32 potassium energy to the stomach fire.
 Sodium; 0 basically no.
 Copper; 22
 Iron: 7
 Manganese; 15
 Zinc; 4
 Selenium; micro -
 Camp Su-100 Law "Nutrition card" only count 20 kinds of business Susu, bananas also contain B6, etc.

Eat Bananas harvested a good mood

 To eat a banana a good mood
Bananas are tropical fruit in the "civilians", the price cheap and sweet and delicious, is the people intraday fruit of "regulars," what are the effectiveness of the banana you know? Today, we are an up and listen to nutritionists say. Bananas are tropical fruit in the "civilians", the price cheap and sweet and delicious, is the people intraday fruit of "regulars," what are the effectiveness of the banana you know? Today, we are an up and listen to nutritionists say.

Sports field, especially in some "time-consuming" in sports competitions, such as tennis and so on, from time to time to see players during the tea break, eat the banana peel is to fill the stomach, or to add energy?

 

Movement, is not suitable to eat too full, halfway bananas, the main purpose is to complement the rapid loss of body energy.

 

Nutritionists say, soccer, tennis players like to play before the bananas, which helps to spot performance. From the nutrition perspective, the sugar in bananas can be quickly converted into glucose, was immediately absorbed by the body, is a quick source of energy.

The nutritional value of bananas

 The nutritional value of bananas

Bananas are the fruit of Musaceae herbaceous plants, ancient times known as Gan banana varieties more, there are fairy plantain, banana, Hualien, North plantain, banana and many other varieties of apples.

 TCM theory holds that the motherland, bananas Sweet, cold, with lungs and Yin, clearing away heat Sheng Jin, relax bowel the function. The medicinal properties of the banana, "Supplement to Compendium of Materia Medica" in records, banana and "gathered Leprosy toxic" effect; "Do not recorded a famous doctor," said its "root Big Chill, the main pain, swelling, heat." Moreover, the medicinal banana performance is also common in other medical books.

 Bananas are very rich in nutritional value, containing many essential active ingredients, such as protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamin A, B, C, E and other substances.

 Patients with diabetes can eat the banana urine sugar is relatively lower and therefore a great benefit to the remission of disease. In addition, bananas can ease certain foods on gastric stimulation, so right there is good preventive effect gastric ulcer. The mineral content of bananas are more water-salt metabolism in which recovery is extremely beneficial. Bananas are not only eating the fruit, but also a leader in health care. Bananas are nourished Runchang the efficacy of stool dry and no less than patients with more bananas can stimulate gastrointestinal peristalsis, so that feces smooth, more than the efficacy of drugs. Bananas are fruit of choice for patients with hypertension, Jigen eat bananas every day will enable the blood pressure remained stable; if taking the year round, then the treatment of hypertension will play a good supporting role.

 Banana cold, stomach Deficiency diarrhea were easy to eat, so when the diet varies, can not be generalized.

The nutritional content of bananas

 Banana is known as mince the highest, with Runchang catharsis, heat detoxification, brain puzzle, Tung blood, fill out the essence of blood pressure lowering effect, mainly used, constipation, drunkenness, fever, skin sores, has a high medicinal value, modern pharmacological studies have shown that the banana is very low sodium and cholesterol, long bananas can effectively prevent the hardening of the arteries, lower blood cholesterol, a banana is 105 calories of heat, but excluding no fat, is a very good snack.

The nutritional content of bananas
Per 100 grams of water containing 75.8 grams, 1.4 grams protein; fat, 0.2 grams, 1.2 grams dietary fiber; 20.8 grams carbohydrate, 7 milligrams of calcium, phosphorus, 28 mg; zinc 0.18 mg; contain carotene, 60 micrograms; vitamin B1. Niacin, Vitamin C.

Also, bananas Sweet, cold. Its role as Shengjinzhike, lungs Hua Chang. Where a warm parallel polydipsia, constipation, hemorrhoids bleeding suitable for eat. Meanwhile, the banana sugar, high protein content, vitamins, minerals, also rich in calories are the high fruit and rich in potassium. Therefore, it is obvious edema and the need to ban the patient should not eat salt.

The benefits of bananas - the nutritional value of bananas

The benefits of bananas - the nutritional value of bananas
Almost all year round in Hainan bananas, bananas are a tropical fruit of the "civilians", the price cheap and sweet and delicious, is the people intraday fruit of "regulars," what are the effectiveness of the banana you know? Today, we are an up and listen to nutritionists say.

Sports field, especially in some "time-consuming" in sports competitions, such as tennis and so on, from time to time to see players during the tea break, eat the banana peel is to fill the stomach, or to add energy?

Movement, is not suitable to eat too full, halfway bananas, the main purpose is to complement the rapid loss of body energy.

Nutritionists say, soccer, tennis players like to play before the bananas, which helps to spot performance. From the nutrition perspective, the sugar in bananas can be quickly converted into glucose, was immediately absorbed by the body, is a quick source of energy.

Bananas are high potassium foods, potassium ions can enhance muscle strength and muscular endurance, it is particularly loved by the players.

Bananas help lower blood pressure

Nutritionist said that the human body sodium potassium inhibits the growth of more than bananas, can reduce blood pressure, prevent hypertension and cardiovascular disease. Research shows that eating two bananas a day can effectively reduce the 10% of the blood pressure.

Many mothers love their children with constipation when the kids eat bananas, which also absolutely correct. Nutritionist said that bananas contain a wealth of soluble fiber, which is pectin, helps digestion, adjustment of gastrointestinal function.

Bananas for insomnia or emotional stress also has the effect, because bananas contain proteins with amino acids, with the effect of calm nerves, so eat a banana before going to bed, how many can play a number of sedation.

Not everyone is suitable for eating

High nutritional value of bananas, but not suitable for everyone to eat. Nutritionist, said the high potassium content of bananas, people with acute and chronic nephritis, renal insufficiency who do not fit to eat, it is recommended if these patients eating bananas every day, then to half of the limit. In addition, the high sugar content of bananas, a banana contains about 120 calories (equivalent to half a bowl of rice), suffering from diabetes must also draw more attention to the weight of no more.

TCM value of banana

Cheung said, bananas, cold sweet, has long been recorded in ancient books, its nutritional value, efficacy, including Qingrejiedu, relax bowel, lungs and cough, lower blood pressure and nourishing function, etc., belong to high-quality fruit, real cheap .

However, the partial nature of the banana cold, stomach pain abdomen cool, spleen and stomach Deficiency person should eat.

Banana stew rock candy cough

Private prescription is more bananas stewed with rock sugar, healing chronic cough; cooked with banana wine, as a diet.
      Modern medical advice, with banana for treating high blood pressure, because of its potassium-rich, it can balance the adverse effects of sodium and promote the growth of cells and tissues. With banana treat constipation and can promote gastrointestinal motility. The most interesting, than the German researchers said, with banana can cure depression and emotional disturbances, because it can promote the secretion of endorphin En brain chemicals.
       In short, the body dry and hot day a person could have bananas, but if cold fear of bananas, plantains to eat optional (laxative force stronger), the emperor and other varieties of banana.

       In recent years, foreign medical experts found that the banana in the human body to help create a chemical composition of the brain - serotonin, this substance can stimulate the nervous system, brings joy, calm and sleepy signals, and even the town of effects of pain. Therefore, the banana is also known as "happy food." United States study found that medical experts often eat bananas to prevent high blood pressure, because it can provide more bananas can lower blood pressure and potassium ions, sodium ions have to resist the role of step-up and damage to blood vessels. They also believe that people such as lack of potassium can occur dizziness, general weakness, and heart rhythm abnormalities. Owing to the banana contains a variety of nutrients, while the low sodium and cholesterol, both the supply of the human body after eating a variety of nutrients, they will not make people fat. Therefore, the banana eat it regularly will not only benefit the brain, preventing neural fatigue, as well as lungs and cough to prevent the constipation effect.

Banana sweet cold, with high medicinal value. The main function is to clear stomach, cure constipation, and a heat lungs, only polydipsia, fill out the essence of the effectiveness of drugs, and other hangover.

As the banana cold, so Deficiency spleen, stomach pain, diarrhea, should deprivation, hyperacidity are the best eating.

 

Banana Buck purge

Banana Buck purge
 From the nutritional point of view, bananas are a useful starch-rich fruits, and from medical point of view to analyze, bananas, sweet and cold in nature, can be heat Runchang, promote gastrointestinal motility, but the spleen deficiency diarrhea who are not.
      Everything must have a reasonable explanation, bananas cold, according to the "hot person cold the" principle, the most suitable for those who enjoy dry and hot. Hemorrhoids bleeding due to dry and hot Erzhi fetal movement disturbed persons, banana can be eaten raw meat.
      However, because of the banana cold, physical indulge in Deficiency, the best to be avoided. For example, Wei Han (oral light bloating), Deficiency (diarrhea, easy halo), nephritis (also an Deficiency), pregnancy Jiao Zhong, the best Do not have bananas. Unless the banana flesh after cooking, before eating cold decreased. As cold cough should not have bananas, but will eat steamed bananas may accept

 

Teach you to do the banana popsicles

Teach you to do the banana popsicles
In the busy work out of time under the cook, both to relieve the pressure of fast-paced life, but also feelings and delicious when shared with friends and family happiness. To make a delicious meal, we missed another hekou hand the ingredients together and seasoning, but also for the practice of clear understanding of a variety of dishes chest. In this, living life at home to introduce food DIY series, to meet your needs, help you make a gourmet feast table, stunning everyone's eye!
Material:

2 bananas, 100 grams of dark chocolate, chopped nuts amount, color amount of sugar needle, clean the ice with sticks 4.

Practices:
1, banana peel, from which everything into two sections, respectively, into the ice with sticks. An oil paper pad, the refrigerator freezer 15 minutes;
2, dark chocolate into a small bowl in small bowl and then placed in a pot filled with water, small fire heating, so that a bowl of chocolate to melt slowly. Must be a small fire, water temperature can not be too high;
3, melt good chocolate liquid, slightly Liang Liang;
4 Remove the frozen bananas well with a teaspoon to pour liquid chocolate in the banana, so that the entire banana were painted with chocolate liquor;
5, and then sprinkle with colored sugar or chopped nuts needle until the surface of chocolate to dry, to continue into the refrigerator freezer can.
Note:
1 frozen banana into the refrigerator, the following should be mat oil paper to prevent adhesion;
2, bananas painted chocolate sprinkle chopped nuts and sugar needle moves faster, because bananas are cool, chocolate will soon be dry;
3, banana popsicles, after removing from the refrigerator, place a few minutes to eat at room temperature, or the banana will be very hard.

Bananas make you a smart

Help people to the cause of the success of food:

  Strawberry taste, but also can eliminate the tension. Strawberry Lane pectin gives people comfort and the best eating 150 grams of strawberries a day to achieve the desired results.

    Banana's secret weapon lies in containing serotonin, its success of the human brain produces consciousness is indispensable. In addition, the banana is rich in vitamins and potassium.
Food itself does not improve intelligence. Foods containing vitamin B, such as meat, fish, peanuts and so on, could help promote the brain thought processes, reduce fatigue. Good morning, eat an orange a day can be full of vigor. Our daily food, we decided a day of mental state. Some food is necessary to improve our ability to accept and work efficiency, so that our thinking is more agile, more set of energy increases.

Health Tips Banana

Bananas are a good thing. Eat up a convenient, as long as skinned on the line; 2 to the heat very low, but also full, it can solve hunger, and would not make people fat; 3 bananas containing multiple vitamins, and cholesterol is low, often bananas make delicate skin soft. Therefore, the best banana lazy that they want to lose weight person.

Health Tips  Banana

* Banana cold, physical persons indulge in Deficiency, for example, Wei Han, Deficiency (diarrhea, easy halo), nephritis, pregnancy Jiaozhong of people, it is best to stop producing bananas.

* Bananas contain large amounts of magnesium, a large number of bananas that if fasting will lead to a sudden increase in the amount of magnesium in the blood, resulting in human blood ratio of magnesium and calcium disorders, cardiovascular inhibited the adverse health

* Are advised not to eat too much stomach acid, stomach pain, indigestion, diarrhea, those should be few bananas.

* Banana at 12 ~ 13 degrees Celsius that is able to preservation, and should not be put on the refrigerator memory.

Banana Honey Dip

Bananas are a good thing. Eat up a convenient, as long as skinned on the line; 2 to the heat very low, but also full, it can solve hunger, and would not make people fat; 3 bananas containing multiple vitamins, and cholesterol is low, often bananas make delicate skin soft. Therefore, the best banana lazy that they want to lose weight person.
Banana oatmeal
Banana Honey Dip

Bananas are rich in dietary fiber, can stimulate gastrointestinal peristalsis, helping excretion. If you eat nothing, only bananas honey dip calories than meals low, naturally slim down the. However, this rapid weight loss in the body are often not properly adjust and adverse reactions. If the long-term depend on bananas for a living, physical lack of protein, minerals, and other nutrients, slowly your body will issue hazard warnings.

Banana Yogurt Ice

Bananas are a good thing. Eat up a convenient, as long as skinned on the line; 2 to the heat very low, but also full, it can solve hunger, and would not make people fat; 3 bananas containing multiple vitamins, and cholesterol is low, often bananas make delicate skin soft. Therefore, the best banana lazy that they want to lose weight person.
Banana oatmeal

 

The protagonist, or bananas with yogurt, but the difference is, this is to wipe the banana yogurt, the impeccably cleaned and thicker, and then into the refrigerator freezer room, three to four hours after the show you and a banana yogurt ice cream show eyes, give it a name - Ice banana yogurt. If you mouth is slander, and eat snacks, eat a candied banana, but remember to eat and after going to drink plenty of water Qingqing stomach. When the snacks to eat every day if not more than two oh.

Banana and oatmeal

Bananas are a good thing. Eat up a convenient, as long as skinned on the line; 2 to the heat very low, but also full, it can solve hunger, and would not make people fat; 3 bananas containing multiple vitamins, and cholesterol is low, often bananas make delicate skin soft. Therefore, the best banana lazy that they want to lose weight person.
Banana oatmeal

This is an absolutely healthy staple Oh, and doing it very convenient. The first to add a little amount of water to oatmeal cooked, then cut into small pieces of banana into them, came alive again in a number of Chinese wolfberry, and then cook on slow fire 56 minutes on it. If you like to drink milk, you can also add milk, cook and more delicious!

Banana salad

Banana salad

This is the simplest approach. The bananas cut into small pieces and then mix with salad dressing, then into the refrigerator inside the refrigerator for a while, almost effortlessly a sweet banana savory dishes on done! If we think that only the bananas too monotonous, it came alive again in some apple, pineapple-like fruit, all depending on their side, the material has been determined. Beginning of each meal to eat a bowl of salad, meals can reduce food intake, but also to promote weight loss, vitamin supplements.

A cup of yogurt and a banana for dinner

Some people have to eat a cup of yogurt every night, plus a banana for dinner. After a period of time lost 8 pounds. The network also has a variety of banana recipes, not to mention how it works every day to bananas as the main food, I am afraid that a strong stomach and then will become a bar to see the banana on the vomiting, and, banana cold, over-eating not Haoe. Now on, let us eat the banana become a change. Weight loss while the United States and the United States to enjoy it.

 

Four ways to eat bananas,Weight loss Also make you Beauty

Bananas are a good thing. Eat up a convenient, as long as skinned on the line; 2 to the heat very low, but also full, it can solve hunger, and would not make people fat; 3 bananas containing multiple vitamins, and cholesterol is low, often bananas make delicate skin soft. Therefore, the best banana lazy that they want to lose weight person.

bananas make a woman more beautiful

Cold winter, and the skin to resist bad weather, but also to deal with dry indoor environment. How can we do not need too much tedious work of state, will be able to have a healthy skin? In addition to doing basic maintenance sooner or later, are there any way to make your skin shine? Life at home Xiaobian collected specially for you a wide variety of skin beauty secret language, allows you to easily cope with the winter skin problems!

If you can Yong Zhao rosy youth looking to keep young skin is the most common skin around MM topic. If you now tell you that in our daily life there are some food with a magical anti-aging functions, adhere to roots of food that we can make a woman not old.
3. Banana

Although there are about 120 cards a banana is vitamin b6, c, and a good source of fiber are also rich in potassium helps to regulate blood pressure. Bananas contain alkaloids (alkaloid) inspire the spirit is very suited to snacks to add calories. In addition to direct food can also be mixed in juice or added to breakfast cereals Lane.

Do not eat bananas when hungry

Bananas have more magnesium, fasting bananas will make the body of magnesium and the destruction of a sudden increase in blood calcium in the magnesium balance in the cardiovascular inhibition produced is not conducive to good health.
Hawthorn, orange contains a large number of organic acids, acid, hawthorn acid, citric acid, etc., fasting food, stomach acid would jump on the gastric mucosa adverse stimulus, so that stomach fullness, vomiting acidic water.
Milk, soy milk these two kinds of food contains a lot of protein, fasting drink, protein will be "forced" into heat energy consumed would not achieve the role of nutritional tonic. The correct way is to drink and snacks, bread and other flour-containing foods with the food, or drink two hours after the meal, or drink before bed can be.

Green banana skin injury help you to cure the Love hurt situation

Taiwan has the saying "High Fidelity, such as eating banana peel," because like the banana peel of the bitter taste of disappointment in love the same.

However, Taiwan's Chung Shan Medical University study found that immature green banana skin was green before the trend serotonin-containing materials (5HP), can be anti-depressant; as mature yellow of the banana skin, but also rich in lutein and classes due to enriched, can be Prevention of retinal aging and protect the eyes.

It seems to eat banana peel is not only suitable for the lonely heart healing. Taiwan's Chung Shan Medical University for two years for the banana peel study found that banana peel function can not be ignored. However, the banana with a high level of potassium and trace starch, kidney disease and diabetes should not eat.

Zhongshan Medical University, Vice President Wang Jin-kun pointed out that the study found that "falling out of love to eat banana peel," is reasonable because the banana peel before the trend of serotonin-containing materials, especially undercooked, compare blue green banana skin, but also rich in serotonin pre-trend objects, while the big brain serotonin to pass physical, mental state and stability related to inadequate secretion of serotonin would be prone to depression. Thus, when a person feels depressed mood, the night, eating bananas, and the next day will be relaxed mood.

How Chine? Wang Jin-kun said, adding a banana peel 250cc warm water, with juice machine minced or chopped banana peel into the pot with boiling, can relieve depression.

In addition, the mature yellow banana peel also has other effects. Chin-Kun Wang explained that the yellow banana peel to become rich in carotenoids, as well as class lutein can protect the retinal neurons, but also to prevent the light or ultraviolet light damage to the eyesight, protection of eyesight very helpful. The future will be further human trials.