The nutritional value of bananas
1; banana nutritional value. To light manual workers a meal's nutritional requirements, 100 grams of 22, eat the meter. The edible parts of banana skin accounted for 58%, 2 2 1 2 1.6 banana eat into the money.
Heat: was 14%. Namely, two pounds is enough to eat a meal.
Protein: was 7%. That is fed, and eggs until the quality of 56%, about half of which may have been.
Fang Fang: 1% or less the same as%
A; O. That is, no.
C; 9
E: O
B1: 4
B2: 10
Niacin: 14
Cellulose: 50 cellulose higher, there are Hua Chang of the effectiveness of catharsis.
P: 7
Calcium; 3
Magnesium: 38 magnesium high, eat will affect the heart rate slow down, but could sleep
Potassium; 32 potassium energy to the stomach fire.
Sodium; 0 basically no.
Copper; 22
Iron: 7
Manganese; 15
Zinc; 4
Selenium; micro -
Camp Su-100 Law "Nutrition card" only count 20 kinds of business Susu, bananas also contain B6, etc.
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