Banana diet steps
According to the Japanese banana diet, founder of Kazakhstan Machi. The "magic! Ba Nana Banana breakfast diet, "one points out that the simple practice of banana diet is as follows:
First: banana for breakfast
An unlimited number of bananas do not want to eat bananas the day can be replaced with other fruit, one kind. Want to eat something else before bananas, spacing 15 to 20 minutes, eat other food.
Nutritionist, said:
Although the nutrient-rich bananas and relative heat are not the lowest calorie a banana about 80 ~ 100 cards, and nearly half-bowl too heat, pay attention to the cumulative total calories.
Second: boiled water when the drink
Breakfast eating bananas at room temperature in boiled water to drink, not limited to the amount of drinking, regular drinking can be.
Nutritionist, said:
In addition to drinking water can increase satiety, with the banana can lose weight because of eating banana contains a wealth of water-soluble fiber and pectin, can promote bowel movements.
Third: do not eat after 8 o'clock
Try to eat dinner before 6:00, 8:00 Do not eat after the addition, to kick the habit after dinner dessert.
Nutritionist, said:
Banana diet can be effective, apart from the banana itself, changes in lifestyle should be a great hero, do not eat after 8:00, not late night before bed can be avoided by eating, calorie consumption can not be turned into fat accumulation.
Fourth: go to bed before 0:00
To cultivate the habit of sleeping later than 12 points.
Nutritionist, said:
Stay up all night will cause lower metabolic rate, but also fat and slimming valid reasons.
According to the Japanese banana diet, founder of Kazakhstan Machi. The "magic! Ba Nana Banana breakfast diet, "one points out that the simple practice of banana diet is as follows:
First: banana for breakfast
An unlimited number of bananas do not want to eat bananas the day can be replaced with other fruit, one kind. Want to eat something else before bananas, spacing 15 to 20 minutes, eat other food.
Nutritionist, said:
Although the nutrient-rich bananas and relative heat are not the lowest calorie a banana about 80 ~ 100 cards, and nearly half-bowl too heat, pay attention to the cumulative total calories.
Second: boiled water when the drink
Breakfast eating bananas at room temperature in boiled water to drink, not limited to the amount of drinking, regular drinking can be.
Nutritionist, said:
In addition to drinking water can increase satiety, with the banana can lose weight because of eating banana contains a wealth of water-soluble fiber and pectin, can promote bowel movements.
Third: do not eat after 8 o'clock
Try to eat dinner before 6:00, 8:00 Do not eat after the addition, to kick the habit after dinner dessert.
Nutritionist, said:
Banana diet can be effective, apart from the banana itself, changes in lifestyle should be a great hero, do not eat after 8:00, not late night before bed can be avoided by eating, calorie consumption can not be turned into fat accumulation.
Fourth: go to bed before 0:00
To cultivate the habit of sleeping later than 12 points.
Nutritionist, said:
Stay up all night will cause lower metabolic rate, but also fat and slimming valid reasons.
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