Sentimental banana diet better

Sentimental banana diet better
  We eat bananas, the customary choice golden in color, maturity, relatively high. But in recent years, studies have found that a little green, not too ripe bananas also have their own advantages: it can help you lose weight.

The mechanism of the banana diet mainly two aspects. One banana has Runchang laxative effect; Second, the banana can produce longer-lasting feeling of fullness. Recent studies have found that bananas are rich in resistant starch, in which green bananas in the resistant starch content is higher than ripe banana. The so-called resistant starch is a kind of difficult to be human gastrointestinal digestion of starch. Resistant starch itself is a very low calorie, more importantly, it is not digestible and absorbed, will not give the body energy, was able to fill his stomach, but also the role of fullness more durable and thus can play a dieting slimming effect. The higher the degree of maturity of the bananas, the lower the resistant starch content, the higher the sugar content. So, a little more green, green bananas play a slimming effect. However, bananas are high-sugar fruit category, it is recommended to eat one day, like.