Advantages of banana diet
We all know that bananas help you lose weight, but eat to lose weight or you do not know the pros and cons.
Disadvantages:
Eating bananas to lose weight stomach or "Zaozui"
"In the morning bananas with boiled water, lunch and dinner to eat as usual will be thin," is said to be Japan's recent popularity of the banana diet. It is reported that Japan's experience of fat son of actress Sammy banana diet, in a half months lost seven kilograms, immediately creates a sensation. There are those who believe in such a diet analysis, banana calories are not high, was allegedly one of about 100 grams of bananas contain only 87 calories, while a bowl of 100 grams of rice contains about 150 calories, and therefore the banana as a staple, photo into the lower heat. And breakfast Jigen banana with water, allowing the stomach produces satiety, noon, after lunch, eat two bananas, could enrich the stomach enzymes to digest change quickly, making usual intake, the dinner is not an increase in the accumulation of fat in the gastrointestinal.
In this regard, Professor Liu think that, bananas and drink out of a sense of fullness of the practice is not advocacy, "In a sense, the fullness, the state did not want to eat is a kind of morbid, gastrointestinal do not feel comfortable . "He pointed out that some people think that bananas contain few calories, it depends on intake, if eating 12 a day, no problem. However, if the day to eat 56, I will not speak the heat problem, it may absorb a lot of stomach Deficiency or dysfunction of people already can not stand. "We usually eat bananas have a thick layer of tongue, it is because it is of alpine heavy." Professor Liu said, therefore, want to try this "banana diet" who had a good pre-weigh your stomach can be Do not let the spleen and stomach innocent "Zaozui."
In addition, long-term fasting eating bananas, not only detrimental to the gastric acid secretion, but also because of nutrient intake over a single cause anemia. For people with acute and chronic nephritis, renal insufficiency crowd, this weight loss is even more taboo. Because bananas contain more potassium, if the consumption of excessive amounts will increase the burden of renal function and delay the disease better, and have caused illness may worsen. In addition, the banana is rich with starch and sugar, so diabetics should pay attention to intake in order to avoid glucose cause illness.
Interest:
We all know that bananas help you lose weight, but eat to lose weight or you do not know the pros and cons.
Disadvantages:
Eating bananas to lose weight stomach or "Zaozui"
"In the morning bananas with boiled water, lunch and dinner to eat as usual will be thin," is said to be Japan's recent popularity of the banana diet. It is reported that Japan's experience of fat son of actress Sammy banana diet, in a half months lost seven kilograms, immediately creates a sensation. There are those who believe in such a diet analysis, banana calories are not high, was allegedly one of about 100 grams of bananas contain only 87 calories, while a bowl of 100 grams of rice contains about 150 calories, and therefore the banana as a staple, photo into the lower heat. And breakfast Jigen banana with water, allowing the stomach produces satiety, noon, after lunch, eat two bananas, could enrich the stomach enzymes to digest change quickly, making usual intake, the dinner is not an increase in the accumulation of fat in the gastrointestinal.
In this regard, Professor Liu think that, bananas and drink out of a sense of fullness of the practice is not advocacy, "In a sense, the fullness, the state did not want to eat is a kind of morbid, gastrointestinal do not feel comfortable . "He pointed out that some people think that bananas contain few calories, it depends on intake, if eating 12 a day, no problem. However, if the day to eat 56, I will not speak the heat problem, it may absorb a lot of stomach Deficiency or dysfunction of people already can not stand. "We usually eat bananas have a thick layer of tongue, it is because it is of alpine heavy." Professor Liu said, therefore, want to try this "banana diet" who had a good pre-weigh your stomach can be Do not let the spleen and stomach innocent "Zaozui."
In addition, long-term fasting eating bananas, not only detrimental to the gastric acid secretion, but also because of nutrient intake over a single cause anemia. For people with acute and chronic nephritis, renal insufficiency crowd, this weight loss is even more taboo. Because bananas contain more potassium, if the consumption of excessive amounts will increase the burden of renal function and delay the disease better, and have caused illness may worsen. In addition, the banana is rich with starch and sugar, so diabetics should pay attention to intake in order to avoid glucose cause illness.
Interest:
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