Banana is known as mince the highest, with Runchang catharsis, heat detoxification, brain puzzle, Tung blood, fill out the essence of blood pressure lowering effect, mainly used, constipation, drunkenness, fever, skin sores, has a high medicinal value, modern pharmacological studies have shown that the banana is very low sodium and cholesterol, long bananas can effectively prevent the hardening of the arteries, lower blood cholesterol, a banana is 105 calories of heat, but excluding no fat, is a very good snack.
The nutritional content of bananas
Per 100 grams of water containing 75.8 grams, 1.4 grams protein; fat, 0.2 grams, 1.2 grams dietary fiber; 20.8 grams carbohydrate, 7 milligrams of calcium, phosphorus, 28 mg; zinc 0.18 mg; contain carotene, 60 micrograms; vitamin B1. Niacin, Vitamin C.
Also, bananas Sweet, cold. Its role as Shengjinzhike, lungs Hua Chang. Where a warm parallel polydipsia, constipation, hemorrhoids bleeding suitable for eat. Meanwhile, the banana sugar, high protein content, vitamins, minerals, also rich in calories are the high fruit and rich in potassium. Therefore, it is obvious edema and the need to ban the patient should not eat salt.
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