Monday, January 4, 2010

The benefits of bananas - the nutritional value of bananas

The benefits of bananas - the nutritional value of bananas
Almost all year round in Hainan bananas, bananas are a tropical fruit of the "civilians", the price cheap and sweet and delicious, is the people intraday fruit of "regulars," what are the effectiveness of the banana you know? Today, we are an up and listen to nutritionists say.
Sports field, especially in some "time-consuming" in sports competitions, such as tennis and so on, from time to time to see players during the tea break, eat the banana peel is to fill the stomach, or to add energy?
Movement, is not suitable to eat too full, halfway bananas, the main purpose is to complement the rapid loss of body energy.
Nutritionists say, soccer, tennis players like to play before the bananas, which helps to spot performance. From the nutrition perspective, the sugar in bananas can be quickly converted into glucose, was immediately absorbed by the body, is a quick source of energy.
Bananas are high potassium foods, potassium ions can enhance muscle strength and muscular endurance, it is particularly loved by the players.
Bananas help lower blood pressure
Nutritionist said that the human body sodium potassium inhibits the growth of more than bananas, can reduce blood pressure, prevent hypertension and cardiovascular disease. Research shows that eating two bananas a day can effectively reduce the 10% of the blood pressure.
Many mothers love their children with constipation when the kids eat bananas, which also absolutely correct. Nutritionist said that bananas contain a wealth of soluble fiber, which is pectin, helps digestion, adjustment of gastrointestinal function.
Bananas for insomnia or emotional stress also has the effect, because bananas contain proteins with amino acids, with the effect of calm nerves, so eat a banana before going to bed, how many can play a number of sedation.
Not everyone is suitable for eating
High nutritional value of bananas, but not suitable for everyone to eat. Nutritionist, said the high potassium content of bananas, people with acute and chronic nephritis, renal insufficiency who do not fit to eat, it is recommended if these patients eating bananas every day, then to half of the limit. In addition, the high sugar content of bananas, a banana contains about 120 calories (equivalent to half a bowl of rice), suffering from diabetes must also draw more attention to the weight of no more.
TCM value of banana
Cheung said, bananas, cold sweet, has long been recorded in ancient books, its nutritional value, efficacy, including Qingrejiedu, relax bowel, lungs and cough, lower blood pressure and nourishing function, etc., belong to high-quality fruit, real cheap .
However, the partial nature of the banana cold, stomach pain abdomen cool, spleen and stomach Deficiency person should eat.

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