However, Taiwan's Chung Shan Medical University study found that immature green banana skin was green before the trend serotonin-containing materials (5HP), can be anti-depressant; as mature yellow of the banana skin, but also rich in lutein and classes due to enriched, can be Prevention of retinal aging and protect the eyes.
It seems to eat banana peel is not only suitable for the lonely heart healing. Taiwan's Chung Shan Medical University for two years for the banana peel study found that banana peel function can not be ignored. However, the banana with a high level of potassium and trace starch, kidney disease and diabetes should not eat.
Zhongshan Medical University, Vice President Wang Jin-kun pointed out that the study found that "falling out of love to eat banana peel," is reasonable because the banana peel before the trend of serotonin-containing materials, especially undercooked, compare blue green banana skin, but also rich in serotonin pre-trend objects, while the big brain serotonin to pass physical, mental state and stability related to inadequate secretion of serotonin would be prone to depression. Thus, when a person feels depressed mood, the night, eating bananas, and the next day will be relaxed mood.
How Chine? Wang Jin-kun said, adding a banana peel 250cc warm water, with juice machine minced or chopped banana peel into the pot with boiling, can relieve depression.
In addition, the mature yellow banana peel also has other effects. Chin-Kun Wang explained that the yellow banana peel to become rich in carotenoids, as well as class lutein can protect the retinal neurons, but also to prevent the light or ultraviolet light damage to the eyesight, protection of eyesight very helpful. The future will be further human trials.
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