The truth analysis of Eating bananas to lose weight
Analysis of relevant experts, in fact, the main principle of this diet has two sides, namely the use of cellulose-rich bananas to help rid the body of Supian, to the role of lubrication stomach; second banana could produce longer-lasting feeling of fullness, so that meals of the appetite among the lower, reducing snacking opportunities. In addition, a large number of banana eating breakfast fasting, but also lead to a certain degree of diarrhea, gastrointestinal upset the normal operation of the noon and evening to eat the food also be brought out in vitro. The body can better absorb nutrients and calories, it is not easy accumulation of fat.
From the nutritional point of view, a large number of bananas are rich in dietary fiber can help discharge Supian better to cause a feeling of fullness. Therefore, the banana diet menu is indeed the "regulars", people will not be gluttonous and eat other snacks. The high content of potassium in bananas can help drainage, a person is not edema, then, would seem more slender.
Analysis of relevant experts, in fact, the main principle of this diet has two sides, namely the use of cellulose-rich bananas to help rid the body of Supian, to the role of lubrication stomach; second banana could produce longer-lasting feeling of fullness, so that meals of the appetite among the lower, reducing snacking opportunities. In addition, a large number of banana eating breakfast fasting, but also lead to a certain degree of diarrhea, gastrointestinal upset the normal operation of the noon and evening to eat the food also be brought out in vitro. The body can better absorb nutrients and calories, it is not easy accumulation of fat.
From the nutritional point of view, a large number of bananas are rich in dietary fiber can help discharge Supian better to cause a feeling of fullness. Therefore, the banana diet menu is indeed the "regulars", people will not be gluttonous and eat other snacks. The high content of potassium in bananas can help drainage, a person is not edema, then, would seem more slender.
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