Eat their way to slim banana diet

Eat their way to slim banana diet
    Bananas can not only produce satiety, and can maintain a pleasant mood. Afraid of you hungry to lose weight, Heart it? The following Xiaobian will introduce this special banana diet for everyone, so that everyone not only to eat slim, pretty thin, but also to the health of thinner, more long-term weight loss will not be hungry Oh!
First of all, I want to tell you Why did you choose - bananas, mainly due to the banana is rich in vitamin C, potassium and other nutrients than rice, pasta category refined starch has a higher nutritional value.
Point 2. Banana "good dual": both satiety can also produce feelings of pleasure

Caloric intake during weight loss due to fewer, relatively non-susceptible to satiety and easily depressed. However, bananas are rich in tryptophan and carbohydrates, and acid neutralization, may promote the secretion of serotonin in the brain, not only can produce satiety, but also can give people a pleasurable sensation Oh!

Point 3. Banana calorie formula: three bananas about a bowl of rice calories

Usually, the ordinary use of the bowl at home, about 250 to 300 cards; This is roughly equivalent to 3 bananas, 2 large toast heat. Therefore, the banana can be used to replace rice, toast, avoid excessive intake of calories.
Point 4. The right of the banana meal; to replace the taste of bananas the best and most greasy meals

The right banana diet:

Bananas as a staple, replacing the three meals which taste the best, one of the most greasy meals.

Breakfast: Banana + milk or milk instead of ham or bacon and other fatty foods to reduce calorie intake.

Chinese food; bananas instead of using rice, pasta-based meal with a banana can be further increased if the underfed.

Point 5. Banana diet time: for 1 ~ 3 months

That banana diet can last for how long? Bananas not only contain large amounts of nutrients, while both satiety, so the sustainable eating 1 to 3 months