Eat Bananas harvested a good mood

 To eat a banana a good mood
Bananas are tropical fruit in the "civilians", the price cheap and sweet and delicious, is the people intraday fruit of "regulars," what are the effectiveness of the banana you know? Today, we are an up and listen to nutritionists say. Bananas are tropical fruit in the "civilians", the price cheap and sweet and delicious, is the people intraday fruit of "regulars," what are the effectiveness of the banana you know? Today, we are an up and listen to nutritionists say.

Sports field, especially in some "time-consuming" in sports competitions, such as tennis and so on, from time to time to see players during the tea break, eat the banana peel is to fill the stomach, or to add energy?

 

Movement, is not suitable to eat too full, halfway bananas, the main purpose is to complement the rapid loss of body energy.

 

Nutritionists say, soccer, tennis players like to play before the bananas, which helps to spot performance. From the nutrition perspective, the sugar in bananas can be quickly converted into glucose, was immediately absorbed by the body, is a quick source of energy.