The nutritional value of bananas and efficacy
Bananas are food and medicine sexy fruit, not only nutritious, but also has a variety of health effects.
Treatment of depression: The study found that contains a banana can help the brain produce 5 - HT substances. People suffering from depression generally a lack of brain 5 - hydroxytryptamine, proper eating bananas, and help to dispel the pessimistic, irritable mood, increased calm, happy feeling.
Buck Tongmai: banana with A, B, C, E and other vitamins, and rich in potassium (eg, potassium citrate, potassium oxalate, etc.), potassium with anti-arteriosclerosis, protect the heart, lower blood pressure . Bananas also contain ingredients ─ ─ antihypertensive angiotensin-converting enzyme substances (like captopril), eat it regularly can effectively prevent the hardening of the arteries, reduce blood cholesterol, thus reducing high blood pressure.
Anti-ulcer: Banana contains a chemical substance that can stimulate the gastric mucosa increased resistance to enhance the protection of the stomach and thus play a role in the prevention of gastric ulcer.
Anti-itch: banana peel contains inhibit fungal and bacterial growth and reproduction of the banana skin elements. Khan, foot, hand ringworm, body ringworm and other skin itching caused by disease, can be used banana skin patching affected area, can eliminate itching, prompting more early disease.
Wrinkle Beauty: As the banana is rich in a variety of vitamins, sodium and cholesterol low, not only do not often eat bananas to gain weight, but also the skin greasy. Common banana juice face paint on hand-wringing, to prevent skin aging, peeling, itching, chapped.
Prevention of Hypertension: regular bananas can prevent hypertension, because it can provide more bananas can lower blood pressure and potassium ions, sodium ions have to resist the role of step-up and damage to blood vessels.
To reduce fatigue: Banana contains a variety of nutrients, but low sodium, cholesterol, food supply, both the human body, after a variety of nutrients, they will not make people fat. So eat it regularly banana benefit the brain, preventing neural fatigue, is particularly suitable for human consumption in the elderly.
Gastric ulcer prevention and treatment: According to modern science and experimental results show that consumption of green bananas have a stimulating role in gastric mucosal cell growth, so that the protection of the stomach, thus play a role in prevention and treatment of gastric ulcer. In addition, some patients need to take Phenylbutazone stomach to treat ulcers, but after taking the drug tends to induce gastric ulcer bleeding. Therefore, after taking appropriate eating bananas, you can play a role in protecting the stomach. This is because bananas contain a chemical substance can stimulate the gastric mucosal cell growth and reproduction, to produce more mucus to maintain the gastric mucosal barrier thickness, so that ulcers from stomach acid erosion.
To prevent constipation; bananas contain dietary fiber may stimulate bowel motility, so that stool smooth, it can prevent habitual constipation.
Anti-inflammatory: The people believe, the banana smear some salt consumption can cure sore throat.
Supplementary Heat: Bananas contain high sugar quality, can be transformed into heat in the body, it is to supplement the strength of the high quality goods.
Is conducive to sleep: insomnia, such as eating bananas before going to bed is easy to fall asleep, because bananas are high sugar, carbohydrate can increase the brain 5 - hydroxytryptamine chemical composition of vitality, can be encouraging people to sleep.
Also to be clear is that the banana contains more magnesium, fasting bananas cause a sudden increase in the body of magnesium and the destruction of the blood calcium magnesium balance in the cardiovascular inhibition produced is not conducive to good health; suffering from the Festival inflammation, muscle pain, nephritis, especially heart failure, edema of the patients, do not eat lots of bananas.
Bananas are food and medicine sexy fruit, not only nutritious, but also has a variety of health effects.
Treatment of depression: The study found that contains a banana can help the brain produce 5 - HT substances. People suffering from depression generally a lack of brain 5 - hydroxytryptamine, proper eating bananas, and help to dispel the pessimistic, irritable mood, increased calm, happy feeling.
Buck Tongmai: banana with A, B, C, E and other vitamins, and rich in potassium (eg, potassium citrate, potassium oxalate, etc.), potassium with anti-arteriosclerosis, protect the heart, lower blood pressure . Bananas also contain ingredients ─ ─ antihypertensive angiotensin-converting enzyme substances (like captopril), eat it regularly can effectively prevent the hardening of the arteries, reduce blood cholesterol, thus reducing high blood pressure.
Anti-ulcer: Banana contains a chemical substance that can stimulate the gastric mucosa increased resistance to enhance the protection of the stomach and thus play a role in the prevention of gastric ulcer.
Anti-itch: banana peel contains inhibit fungal and bacterial growth and reproduction of the banana skin elements. Khan, foot, hand ringworm, body ringworm and other skin itching caused by disease, can be used banana skin patching affected area, can eliminate itching, prompting more early disease.
Wrinkle Beauty: As the banana is rich in a variety of vitamins, sodium and cholesterol low, not only do not often eat bananas to gain weight, but also the skin greasy. Common banana juice face paint on hand-wringing, to prevent skin aging, peeling, itching, chapped.
Prevention of Hypertension: regular bananas can prevent hypertension, because it can provide more bananas can lower blood pressure and potassium ions, sodium ions have to resist the role of step-up and damage to blood vessels.
To reduce fatigue: Banana contains a variety of nutrients, but low sodium, cholesterol, food supply, both the human body, after a variety of nutrients, they will not make people fat. So eat it regularly banana benefit the brain, preventing neural fatigue, is particularly suitable for human consumption in the elderly.
Gastric ulcer prevention and treatment: According to modern science and experimental results show that consumption of green bananas have a stimulating role in gastric mucosal cell growth, so that the protection of the stomach, thus play a role in prevention and treatment of gastric ulcer. In addition, some patients need to take Phenylbutazone stomach to treat ulcers, but after taking the drug tends to induce gastric ulcer bleeding. Therefore, after taking appropriate eating bananas, you can play a role in protecting the stomach. This is because bananas contain a chemical substance can stimulate the gastric mucosal cell growth and reproduction, to produce more mucus to maintain the gastric mucosal barrier thickness, so that ulcers from stomach acid erosion.
To prevent constipation; bananas contain dietary fiber may stimulate bowel motility, so that stool smooth, it can prevent habitual constipation.
Anti-inflammatory: The people believe, the banana smear some salt consumption can cure sore throat.
Supplementary Heat: Bananas contain high sugar quality, can be transformed into heat in the body, it is to supplement the strength of the high quality goods.
Is conducive to sleep: insomnia, such as eating bananas before going to bed is easy to fall asleep, because bananas are high sugar, carbohydrate can increase the brain 5 - hydroxytryptamine chemical composition of vitality, can be encouraging people to sleep.
Also to be clear is that the banana contains more magnesium, fasting bananas cause a sudden increase in the body of magnesium and the destruction of the blood calcium magnesium balance in the cardiovascular inhibition produced is not conducive to good health; suffering from the Festival inflammation, muscle pain, nephritis, especially heart failure, edema of the patients, do not eat lots of bananas.
No comments:
Post a Comment