A cup of yogurt and a banana for dinner

Some people have to eat a cup of yogurt every night, plus a banana for dinner. After a period of time lost 8 pounds. The network also has a variety of banana recipes, not to mention how it works every day to bananas as the main food, I am afraid that a strong stomach and then will become a bar to see the banana on the vomiting, and, banana cold, over-eating not Haoe. Now on, let us eat the banana become a change. Weight loss while the United States and the United States to enjoy it.